Live Well Reading & West Berkshire FREE, Community-Based Healthy Lifestyles Service
Get simple, helpful advice and expert local support to feel better and live healthier in Live Well Reading & West Berkshire.
We're here for you if you want to stop smoking, become more active, manage your weight or reduce your alcohol consumption
Start your journey to better health today
Meet the team behind your programme
Every step of your journey is supported by real people — friendly, qualified advisors who get to know your goals and help you build a plan that actually fits your life. You're never just a number; you're working with the same familiar faces throughout your 12 weeks.
Support wherever suits you best
Whether you'd rather meet in person at one of our local Health Hubs, join a session online, or keep in touch between appointments by phone, we'll fit around the way you live — not the other way around.
Frequently Asked Questions
Yes — everything you share with your advisor is kept confidential.
We'll ask a few quick questions, then match you with a named advisor to build your plan.
No — support is built around realistic, sustainable changes, not strict plans.
